When you initially start with 5D Training the first step is an initial evaluation. This ensures we are meeting you where you're at and allows us to individualize to your needs.
Below I added a recording of me doing an initial eval on a D1 Pitcher for your review.
Hope you enjoyed the video. Please don't hestitate to reach out with any comments, questions, or concerns.
Chris Larrauri
Chris is the Founder & President of 5D Training, located in Norman, Oklahoma and former Director of Performance at OU. He has a B.S in Kinesiology and an MBA. He has worked with thousands of athletes at every level from the youth up to the professional ranks in the MLB, NFL, & NBA. In his private facility, he currently trains youth up to the pro level in multiple sports. Chris holds certifications including: an NSCA - CSCS, Precision Nutrition Level 1, FRC Level 1, RPR Level 2, & various other credentials. Follow him on social for more.
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