5D Trainings Recovery Series - Stress Management
- Chris Larrauri
- 3 days ago
- 1 min read
The perception of recovery on social media often involves advanced methods that don't achieve the desired outcome. Don't get me wrong, plunging into an ice bath or getting into a cryo chamber is cool, but without starting with the basics we aren't getting as much as we think out of it. By starting with the foundation of stress management we get more out of the other methods we use.
So, that's why we're going to start there. In today's blog, I'm sharing a presentation I gave to various athletes, covering Stress Management. Enjoy!
Thank you for watching. Be on the look out for the rest of the series.
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